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Image Credit: Courtesy Easy Spirit
More than 40 years of experience in the fitness industry. Dennis Austin Her infectious energy, bright smile and toned muscles are still what she has. Denise was able to visit her daughter last July. Katie Austin, 2022 Sports Illustrated Swimrookie, at Miami Swim Week. It was difficult to tell if the two women were sister and mother. “I got two weeks’ notice! I really had to step it up a bit!” the 65-year-old said on Instagram. Hollywood Live Podcast. I ate healthy food. I gave up the chips, the pizza, and the wine. For two weeks, I ate healthy food. I was walking daily, which I knew, but it surprised her. I walked 45 minutes, which is usually about a 30-minute walk. But it was worth it. I turned 45 minutes of walking into an hour.
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Denise said that she also did her 20-minute workout every day to tone. “I have 20-min abs, 20-minute arms, every day was different…and I was ready. I had a ball!” She went to run down the runway with Katie, who is following in her mother’s footsteps in the fitness world. “The best moment was when my daughter held my hand as I walked with her. It was freezing cold. Dennis still has the memories.
Dennis Austin with her daughter Katie Austin at SI: Swimming Runway during Miami Swim Week. (John Barra/Getty Images Sports Illustrated Swimwear
Katie was always looking at her to ensure she was comfortable during the fitting. She said, “Mom, this is what I understand. Before we left, she was just like that. They wanted it to be enjoyable. It’s Sports Illustrated. Swimming is great fun. And Dennis explained that made me feel really comfortable.” “I felt like I could just go out and be myself, which is what we did when it was our turn. It was thrilling.”
Denise expressed her satisfaction with the runway experience, even when she was asked to star alongside Katie in SI: Swim’s next issue.
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Dennis Austin is the star of the Miami swimming week! (John Barra/Getty Images Sports Illustrated Swimwear
She mentioned that she was a big believer in daily walking and lifting light weights to tone, especially for her older age group of over-50s. She said that to alter your body shape, it is important to walk, but she suggested that you also add 10 minutes of toning exercise three days per week. Start with light weights, do your arms and then move on to some leg exercises. Every day, I do three minute abs and I’m a true believer that’s why I kept my stomach, but most importantly kept my back, healthy after all these years — to make sure The center of the body stays strong.”
Dennis and Katie walking down the runway. (John Barra/Getty Images Sports Illustrated Swimwear
Easy Spirit and Denise have teamed up to create high-impact, low impact sneakers that can be worn during any of our recommended workouts. There are two styles of the Mill shoe, one multi-colored and one in black. It’s “the perfect walking shoes.” Dennis explained that the Mill shoe has a huge impact. You can run, walk and do almost any activity with it. This is how I do Pilates. I walk slowly with my dog. It provides lateral support and I am able to play pickleball in it.
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Denise Austin rock her Easy Spirit, Denise Austin streak. (Courtesy Easy Spirit
Easy Spirit x Denise Austin can be purchased at Easy Spirit online and in-stores as well as Macy’s and Nordstrom. You can also subscribe to Denise’s seasonal magazine Fit Over Fifty for more helpful tips and tricks to living a healthy life.
Originally published at Brisbane News Station
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